nutrition
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Lifestyle
How Long Does Pre-Workout Stay in Your System?
Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you…
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Lifestyle
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of…
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Lifestyle
Is Monk Fruit Healthier Than Other Sweeteners?
If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss, a ketogenic…
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Lifestyle
Is Creatine Safe for Women? Here's What You Need to Know
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such…
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Lifestyle
How Creatine Loading Can Help You Get Results Even Faster
Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world…
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Lifestyle
How Much Pre-Workout Should You Take?
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on…
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Lifestyle
Should You Take Creatine or Protein, or Both?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next…
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Lifestyle
Leucine: The Amino Acid That Matters Most for Muscle
As the building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino…
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Lifestyle
8 Winter Vegetables to Add to Your Shopping List
If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the most flavor…
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Lifestyle
Is a Stim-Free Pre-Workout Right for You?
What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout supplement routine…
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