Fitness
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Lifestyle
6 Ways to Lose Water Weight and Avoid Retaining It
Our weight can fluctuate daily, which can be highly frustrating for those who have a competition coming up or are…
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Health
6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing
If you’ve just started an exercise routine, switched up your regular one, or intensified a training plan, you might expect…
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Lifestyle
Is a Push/Pull/Legs Routine Fastest for Building Muscle?
If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts,…
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Health
The Best Running Shoes for Easy Jogs, Marathons, and Everything In Between
Skip to main content The Best Running Shoes for Easy Jogs, Marathons, and Everything In Between Expert-recommended, road-tested picks to…
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Health
Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout
Then there are the performance benefits, too. Many gym goers also perform dead hangs to work on their grip strength.…
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Health
The New Brooks Max Trainer Is a Whole Lot of Shoe (in a Good Way)
Running shoes have certainly gotten high lately. In sharp contrast to the minimalist designs of the 2000s—remember the barefoot trend?—more…
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Health
How to Do the Kettlebell Windmill to Light Up Your Abs and Shoulders
If you’re looking for an exercise that ticks all the boxes (strength, stability, and mobility), let us introduce you to…
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Lifestyle
Go Sideline-to-Sideline in Less Time by Improving Lateral Quickness
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just…
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Health
Does Using a Mini-Stepper ‘Count’ as Working Out?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Scroll through…
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Health
Alpaca Wool Is My Secret to Staying Comfy During Cold-Weather Runs
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Winter in…
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