Lifestyle
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Go Sideline-to-Sideline in Less Time by Improving Lateral Quickness
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just…
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How Long Do Pre-Workout Supplements Last?
Our pre-workout supplement is carefully formulated to help you max out in the gym, during a BODi workout, or wherever…
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Cold Weather Exercise: 5 Reasons to Work Out in Winter
Baby, it’s cold outside — but that’s no excuse to put your sneakers in hibernation. If you can get past…
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8 Exercises for Your Best Full-Body Workout
Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of…
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Before Dry Scooping Pre-Workout, Consider These Risks
“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout —…
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Can Pre-Workout Supplements Help You Lose Weight?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so…
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Should You Have an Energy Drink Before a Workout?
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make…
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Stay Fit This Winter With a Wellness Routine
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and…
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Pudding de chia aux épices chai
October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale : 10 min Durée de préparation : 3…
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Gaufres au Shakeology façon “red velvet”
October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale : 15 min Durée de préparation : 7…
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