Lifestyle
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3 Benefits of Adding a Weighted Vest to Your Workout
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add…
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P90X Workout Schedule and FREE Sample Workout
There is no name more synonymous with home fitness than P90X — the program created by Tony Horton that proves…
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Move Smarter by Learning the 3 Planes of Motion
Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel,…
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Take Your Push-Ups to the Next Level With the Archer Push-Up
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly…
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How to Get Vitamin D in the Winter and Why You Need it
As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm…
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How Creatine Loading Can Help You Get Results Even Faster
Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world…
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How Much Pre-Workout Should You Take?
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on…
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Take Your Push-Ups to the Next Level With the Archer Push-Up
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly…
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Should You Take Creatine or Protein, or Both?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next…
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4 Sprinting Tips to Help You Build Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you…
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