Health
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The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
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7 Strength Moves You Should Be Doing in Your 30s
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Despite what…
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This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body
Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are…
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WTF Are Toe Spacers and Do They Actually Make Your Workout Better?
Real talk: When was the last time you stretched out your toes? If the answer is, um, never, TikTok would…
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If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?
“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing…
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Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch
The first runners to cross the finish line get all the glory—but the last deserve our admiration, too. The home…
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What Compression Socks Can—and Can’t—Do for Your Workouts
Of course, how you feel the day or two after a race or a heavy lifting session may matter more…
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Your Guide to the Most Supportive Running Shoes for Flat Feet
Running with flat feet can be painful—and we’re not just talking about post-workout muscle soreness. Having this foot shape makes…
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The Best Black Friday and Cyber Monday Treadmill Deals This Year
If you have a cardio machine on your shopping list this fall, don’t wait for the holidays to buy one;…
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The Best Exercise Bikes for Your Tour De Living Room
Think about your fitness goals, must-have features, and preferred workouts to hone in on the type of bike that’s work…
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